Kürbiskerne by Ja Natürlich

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Kürbiskerne

by Ja Natürlich 250g in Pumpkin seeds Barcode 9003740076121

Kürbiskerne

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Kürbiskerne by Ja Natürlich provides 595 kcal per 100 g, with 1.3 g of sugars and 37 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
48 g · High
Saturated fat
8.9 g · High
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 595 kcal 555 +7%
Total fat 48 g 43.8 +10%
Saturated fat 8.9 g 8.4 +6%
Carbohydrates 1.3 g 10.2 −87%
Total sugars 1.3 g 2.3 −43%
Dietary fiber 3.9 g 7.2 −46%
Protein 37 g 30.2 +22%
Salt 0 g 1.1 −100%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories higher 19%
Sugars lower 36%
Salt lower 1%
Saturated fat higher 30%
Protein top 12%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Labels & certifications
Organic
Sold in
Austria, France
Barcode
9003740076121

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kürbiskerne?

Kürbiskerne contains 595 kcal per 100 g.

How much sugar is in Kürbiskerne?

Kürbiskerne has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kürbiskerne healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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