Graines de courge by Alesto

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Graines de courge

by Alesto 230 g in Pumpkin seeds Barcode 4056489048305
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Graines de courge by Alesto provides 559 kcal per 100 g, with 1.4 g of sugars and 34.3 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Pumpkin seeds category and comes in a 230 g pack.

Nutrient levels per 100 g

Fat
45.6 g · High
Saturated fat
8.3 g · High
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 559 kcal 555
Total fat 45.6 g 43.8
Saturated fat 8.3 g 8.4
Carbohydrates 1.6 g 10.2 −84%
Total sugars 1.4 g 2.3 −39%
Protein 34.3 g 30.2 +13%
Salt 0 g 1.1 −97%

Category average across 673 Pumpkin seeds products on Foodmetria.

Compared with other pumpkin seeds

Calories lower 24%
Sugars lower 49%
Salt lower 34%
Saturated fat lower 34%
Protein top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
230 g
Labels & certifications
Green Dot
Sold in
Belgium
Barcode
4056489048305

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de courge?

Graines de courge contains 559 kcal per 100 g.

How much sugar is in Graines de courge?

Graines de courge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de courge healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pumpkin Seeds by Nutri-Score Highest-Protein Pumpkin Seeds Least Processed Pumpkin Seeds Lowest-Calorie Pumpkin Seeds Best Low-Sugar Pumpkin Seeds

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