View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Raw Hulled Pumpkin Seeds
Raw Hulled Pumpkin Seeds by JOE'S Tasty Travels provides 600 kcal per 100 g, with 2 g of sugars and 30 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pumpkin seeds category and comes in a 300 g pack. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 300 kcal | 555 +8% | |
| Total fat | 50 g | 25 g | 32% | 43.8 +14% |
| Saturated fat | 9 g | 4.5 g | 23% | 8.4 +8% |
| Carbohydrates | 10 g | 5 g | 2% | 10.2 |
| Total sugars | 2 g | 1 g | 2.3 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6 g | 3 g | 11% | 7.2 −17% |
| Protein | 30 g | 15 g | 30% | 30.2 |
| Salt | 0 g | 0 g | 1.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds. _May contain: Peanuts, Tree nuts, Milk Soya, Wheat._
- Allergens
- GlutenNutsPeanuts
Product details
- Quantity
- 300 g
- Serving size
- 1 serving (50 g)
- Labels & certifications
- KosherCOR KosherCertified Kosher (345)
- Sold in
- Canada
- Barcode
- 0664989608338
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Raw Hulled Pumpkin Seeds?
Raw Hulled Pumpkin Seeds contains 600 kcal per 100 g and about 300 kcal per serving (1 serving (50 g)).
How much sugar is in Raw Hulled Pumpkin Seeds?
Raw Hulled Pumpkin Seeds has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Hulled Pumpkin Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raw Hulled Pumpkin Seeds contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
NOVA 1 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a More from JOE'S Tasty Travels
View all →
b NOVA 1 
a