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Natural pumpkin seeds
Natural pumpkin seeds by mogyi provides 524 kcal per 100 g, with 2.4 g of sugars and 32 g of protein. Its Nutri-Score is A. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 524 kcal | 555 −6% |
| Total fat | 40 g | 43.8 −9% |
| Saturated fat | 7.1 g | 8.4 −15% |
| Carbohydrates | 3.1 g | 10.2 −70% |
| Total sugars | 2.4 g | 2.3 +5% |
| Dietary fiber | 6 g | 7.2 −17% |
| Protein | 32 g | 30.2 +6% |
| Salt | 0 g | 1.1 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 5997347541202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural pumpkin seeds?
Natural pumpkin seeds contains 524 kcal per 100 g.
How much sugar is in Natural pumpkin seeds?
Natural pumpkin seeds has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural pumpkin seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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