Kürbiskerne
Kürbiskerne by Ja Natürlich provides 582 kcal per 100 g, with 1.4 g of sugars and 37 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 582 kcal | 582 kcal | 555 +5% | |
| Total fat | 46 g | 46 g | 59% | 43.8 +5% |
| Saturated fat | 9.4 g | 9.4 g | 47% | 8.4 +12% |
| Carbohydrates | 2 g | 2 g | 1% | 10.2 −80% |
| Total sugars | 1.4 g | 1.4 g | 2.3 −39% | |
| Dietary fiber | 6 g | 6 g | 21% | 7.2 −17% |
| Protein | 37 g | 37 g | 74% | 30.2 +22% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150g
- Serving size
- 1 portion (100 g)
- Sold in
- Germany
- Barcode
- 9010158014645
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kürbiskerne?
Kürbiskerne contains 582 kcal per 100 g and about 582 kcal per serving (1 portion (100 g)).
How much sugar is in Kürbiskerne?
Kürbiskerne has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kürbiskerne healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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