View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Simply ham sandwich
Simply ham sandwich by Freshways provides 209 kcal per 100 g, with 1.7 g of sugars and 12 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham sandwiches category and comes in a 110g pack. Contains: gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 103g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 215 kcal | 245 −15% | |
| Total fat | 4.3 g | 4.4 g | 6% | 10 −57% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 3.3 −64% |
| Carbohydrates | 30 g | 30.9 g | 11% | 26.5 +13% |
| Total sugars | 1.7 g | 1.8 g | 2.9 −41% | |
| Added sugars | 0.8 g | 0.8 g | 2% | 2.5 −70% |
| Dietary fiber | 1.7 g | 1.8 g | 6% | 2.4 −28% |
| Protein | 12 g | 12.4 g | 25% | 11.2 +7% |
| Salt | 1.5 g | 1.5 g | 1.6 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Soya Flour, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Rapeseed Oil, Palm Fat, Wheat Starch], Cooked Formed Ham with Added Water (27%) [Pork, Water, Salt, Dextrose, Stabilisers (Triphosphates, Polyphosphates, Diphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Reduced Fat Spread [Vegetable Oils (Rapeseed, Palm), Water, Salt, Whey Powder (Milk), Emulsifier (Mono - and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Flavouring, Vitamin A, Colour (Carotenes), Vitamin D].
- Allergens
- GlutenMilkPorkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110g
- Serving size
- 103g
- Sold in
- Ireland
- Barcode
- 5391526155431
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Simply ham sandwich?
Simply ham sandwich contains 209 kcal per 100 g and about 215 kcal per serving (103g).
How much sugar is in Simply ham sandwich?
Simply ham sandwich has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Simply ham sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Simply ham sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Simply ham sandwich contain?
According to the label data it contains: Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b 
b NOVA 4 
b 
c More ham sandwiches
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4 
d NOVA 4 More from Freshways
View all →
b 
b NOVA 1 
c 
b NOVA 1 
b