Top 10 · Updated October 2026

Best Low-Sugar Ham Sandwiches

The 10 lowest-sugar ham sandwiches products on this list range from 0 g to 0.6 g of sugar per 100 g. The ham sandwiches with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 122 ham sandwiches with complete data.

1

Club sandwich jambon & thon

Bigler

c 258 kcal 0 g sugar 11 g protein 14 g fat
2

Sandwich jambon d'épaule et oeufs

c 226 kcal 0 g sugar 10.4 g protein 11.4 g fat
3

Snack and Go Vorderschinken- Jambon d'épaule

c NOVA 4 247 kcal 0 g sugar 10.4 g protein 9.9 g fat
4

Bretzel Jambon d'épaule

Betty Bossi

d 263 kcal 0 g sugar 11 g protein 7.4 g fat
5

Sandwich Chämischinken

Migros

e 285 kcal 0.1 g sugar 9.6 g protein 15 g fat
6

Wafer Thin Honey Cured Ham

Lidl · 400g

c NOVA 4 105 kcal 0.2 g sugar 20.5 g protein 2 g fat

Also: Palm oil free
7

Bocadillo jamon curado

Eroski

c 176 kcal 0.3 g sugar 0.4 g protein 19 g fat
8

Club Sandwich jambon

Bigler

d 268 kcal 0.5 g sugar 9.6 g protein 14 g fat
9

Jambon special sandwich

Madrange · 500 g

b 113 kcal 0.6 g sugar 22 g protein 2.3 g fat
10

MD Baguette Jambon

Migros · 245 g

c NOVA 4 220 kcal 0.6 g sugar 10 g protein 7 g fat

Also: Palm oil free

How we built this list

We ranked all published ham sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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