Top 10 · Updated October 2026

Least Processed Ham Sandwiches

2 of the top 10 ham sandwiches products sit in NOVA group 3 — the least processed end of the scale. The ham sandwiches with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 52 ham sandwiches with complete data.

1

Sandwich Jambon d'épaule-oeuf

naturaplan · 165 g

c NOVA 3 251 kcal 1.2 g sugar 11 g protein 15 g fat

Also: Palm oil free
2

Italien B.M.T

Subway · 224 g

d NOVA 3 360 kcal 5 g sugar 21 g protein 9 g fat

Also: No additives
3

Baguette Parisien

Crous Languedoc Roussillon · 180 g

b NOVA 4 224 kcal 1.8 g sugar 12 g protein 3.6 g fat
4

Ham Salad sandwich

Tesco · 200 g

b NOVA 4 171 kcal 1.9 g sugar 9.4 g protein 4 g fat
5

Mon Sandwich Jambon Tomate Oeuf

Leader Price · 250 g

c NOVA 4 223 kcal 2.6 g sugar 10.2 g protein 8.7 g fat
6

Wafer Thin Honey Cured Ham

Lidl · 400g

c NOVA 4 105 kcal 0.2 g sugar 20.5 g protein 2 g fat

Also: Palm oil free
7

Sandwich Ägg & Bacon

· 164 g

c NOVA 4 298 kcal 1 g sugar 12.3 g protein 17.9 g fat
8

Kunnon Arki Kinkkusandwich

Atria · 140g

c NOVA 4 286 kcal 2.5 g sugar 7.1 g protein 15 g fat

Also: Palm oil free
9

Smoked ham & mustard

Tesco · 170g

c NOVA 4 194 kcal 1.7 g sugar 11.7 g protein 4.6 g fat
10

MD Baguette Jambon

Migros · 245 g

c NOVA 4 220 kcal 0.6 g sugar 10 g protein 7 g fat

Also: Palm oil free

How we built this list

We ranked all published ham sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ham sandwiches rankings

Healthiest Ham Sandwiches by Nutri-Score Highest-Protein Ham Sandwiches Lowest-Calorie Ham Sandwiches Best Low-Sugar Ham Sandwiches All ham sandwiches