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Smoked ham & mustard
Smoked ham & mustard by Tesco provides 194 kcal per 100 g, with 1.7 g of sugars and 11.7 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham sandwiches category and comes in a 170g pack. Contains: eggs, gluten, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 330 kcal | 245 −21% | |
| Total fat | 4.6 g | 7.8 g | 10% | 10 −54% |
| Saturated fat | 0.9 g | 1.5 g | 8% | 3.3 −73% |
| Carbohydrates | 25.6 g | 43.5 g | 16% | 26.5 |
| Total sugars | 1.7 g | 2.9 g | 2.9 −41% | |
| Added sugars | 2.2 g | 3.7 g | 7% | 2.5 −14% |
| Dietary fiber | 1.7 g | 2.9 g | 10% | 2.4 −28% |
| Protein | 11.7 g | 19.9 g | 40% | 11.2 |
| Salt | 0.9 g | 1.5 g | 1.6 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked Reformed Ham with Added Water (35%) [Pork. Water, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbatel]. Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Oatmeal, Rapeseed Oil, Oats, Wheat Bran, Mustard Flour. Salt, Cornflour, Yeast, Pasteurised Egg Yolk, White Wine Vinegar, Wheat Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, Sea Salt, Malted Barley Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Ground Turmeric, Ground Pimento.
- Allergens
- EggsGlutenMustardPork
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170g
- Serving size
- 170g
- Sold in
- United Kingdom
- Barcode
- 03224724
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked ham & mustard?
Smoked ham & mustard contains 194 kcal per 100 g and about 330 kcal per serving (170g).
How much sugar is in Smoked ham & mustard?
Smoked ham & mustard has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked ham & mustard healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked ham & mustard vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked ham & mustard contain?
According to the label data it contains: Eggs, Gluten, Mustard, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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