Top 10 · Updated October 2026

Healthiest Ham Sandwiches by Nutri-Score

4 of the top 10 ham sandwiches products carry Nutri-Score B; the rest score C or better. The ham sandwiches with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 122 ham sandwiches with complete data.

1

Tessco Smoked Ham & Egg

Tesco

b 173 kcal 1 g sugar 13.1 g protein 4.2 g fat
2

Baguette Parisien

Crous Languedoc Roussillon · 180 g

b NOVA 4 224 kcal 1.8 g sugar 12 g protein 3.6 g fat
3

Ham Salad sandwich

Tesco · 200 g

b NOVA 4 171 kcal 1.9 g sugar 9.4 g protein 4 g fat
4

Jambon special sandwich

Madrange · 500 g

b 113 kcal 0.6 g sugar 22 g protein 2.3 g fat
5

Mega Ham Cheese Wedge

· 8 oz

c 390 kcal 5 g sugar 27 g protein 5 g fat
6

Sandwich jambon d'épaule et oeufs

c 226 kcal 0 g sugar 10.4 g protein 11.4 g fat
7

Sandwich Jambon d'épaule-oeuf

naturaplan · 165 g

c NOVA 3 251 kcal 1.2 g sugar 11 g protein 15 g fat

Also: Palm oil free
8

Jambon Fromage frais

Qizini · 145 g

c 193 kcal 1 g sugar 9.6 g protein 5.5 g fat
9

Sandwich

Crous Lyon

c 144 kcal 0.8 g sugar 7 g protein 2.8 g fat
10

Smoked ham & mustard

Tesco · 170g

c NOVA 4 194 kcal 1.7 g sugar 11.7 g protein 4.6 g fat

How we built this list

We ranked all published ham sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ham sandwiches rankings

Highest-Protein Ham Sandwiches Least Processed Ham Sandwiches Lowest-Calorie Ham Sandwiches Best Low-Sugar Ham Sandwiches All ham sandwiches