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Smoked Ham No Mayo Sandwich
Smoked Ham No Mayo Sandwich by Lidl provides 213 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (126 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 269 kcal | 284 −25% | |
| Total fat | 5 g | 6.3 g | 8% | 15.6 −68% |
| Saturated fat | 2.5 g | 3.2 g | 16% | 5.2 −51% |
| Carbohydrates | 28.7 g | 36.1 g | 13% | 25.4 +13% |
| Total sugars | 2.5 g | 3.1 g | 3.9 −36% | |
| Dietary fiber | 1.9 g | 2.4 g | 9% | 1.9 |
| Protein | 12.5 g | 15.8 g | 32% | 15.5 −19% |
| Salt | 1.1 g | 1.4 g | 2 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pack (126 g)
- Sold in
- United Kingdom
- Barcode
- 4056489353386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham No Mayo Sandwich?
Smoked Ham No Mayo Sandwich contains 213 kcal per 100 g and about 269 kcal per serving (1 pack (126 g)).
How much sugar is in Smoked Ham No Mayo Sandwich?
Smoked Ham No Mayo Sandwich has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham No Mayo Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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