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Ham Salad sandwich
Ham Salad sandwich by Tesco provides 171 kcal per 100 g, with 1.9 g of sugars and 9.4 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham sandwiches category and comes in a 200 g pack. Contains: eggs, gluten, milk, mustard, smoked formed ham.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 343 kcal | 245 −30% | |
| Total fat | 4 g | 8 g | 10% | 10 −60% |
| Saturated fat | 0.8 g | 1.6 g | 8% | 3.3 −76% |
| Carbohydrates | 23.6 g | 47.2 g | 17% | 26.5 −11% |
| Total sugars | 1.9 g | 3.8 g | 2.9 −34% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 2.5 −95% |
| Dietary fiber | 1.7 g | 3.4 g | 12% | 2.4 −28% |
| Protein | 9.4 g | 18.8 g | 38% | 11.2 −16% |
| Salt | 0.7 g | 1.4 g | 1.6 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Formed Ham (22%), Water, Tomato, Cucumber, Lettuce, Rapeseed Oil, Pasteurised _Egg_, White Wine Vinegar, Sugar, Cornflour, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds, Salt, Dried Skimmed _Milk_, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Salts of Fatty Acids), Palm Oil, Concentrated Lemon Juice, Black Pepper, _Mustard_ Flour, Flour Treatment Agent (Ascorbic Acid), _Wheat_ Starch. _Smoked Formed Ham_ contains: Pork, Salt, Dextrose, Stabiliser (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
- Allergens
- EggsGlutenMilkMustardSmoked formed ham
- May contain traces
- Sesame seeds
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200 g
- Sold in
- United Kingdom
- Barcode
- 03279632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Salad sandwich?
Ham Salad sandwich contains 171 kcal per 100 g and about 343 kcal per serving (200 g).
How much sugar is in Ham Salad sandwich?
Ham Salad sandwich has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham Salad sandwich healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Salad sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham Salad sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Smoked formed ham. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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