Top 10 · Updated October 2026

Lowest-Calorie Ham Sandwiches

The 10 lightest ham sandwiches products on this list range from 105 to 176 kcal per 100 g. The ham sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 125 ham sandwiches with complete data.

1

Wafer Thin Honey Cured Ham

Lidl · 400g

c NOVA 4 105 kcal 0.2 g sugar 20.5 g protein 2 g fat

Also: Palm oil free
2

Jambon special sandwich

Madrange · 500 g

b 113 kcal 0.6 g sugar 22 g protein 2.3 g fat
3

Sandwich

Crous Lyon

c 144 kcal 0.8 g sugar 7 g protein 2.8 g fat
4

Ham And Mustard

Tesco · 177g

c NOVA 4 161 kcal 2.8 g sugar 12 g protein 2.8 g fat
5

Sandwich con jamón york extra queso Edam y huevo

c 165 kcal 1.6 g sugar 11 g protein 6.3 g fat
6

Ham Salad sandwich

Tesco · 200 g

b NOVA 4 171 kcal 1.9 g sugar 9.4 g protein 4 g fat
7

Sandwich avec du jambon de devant cuit

Ready to GO

e 173 kcal 18.7 g sugar 10 g protein 11 g fat
8

Tessco Smoked Ham & Egg

Tesco

b 173 kcal 1 g sugar 13.1 g protein 4.2 g fat
9

Gourmet de la huerta con jamón y huevo

Lm Sandwich · 150 g

d 173 kcal 1.9 g sugar 7.9 g protein 5.6 g fat
10

Bocadillo jamon curado

Eroski

c 176 kcal 0.3 g sugar 0.4 g protein 19 g fat

How we built this list

We ranked all published ham sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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