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Ham And Mustard
Ham And Mustard by Tesco provides 161 kcal per 100 g, with 2.8 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham sandwiches category and comes in a 177g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (177 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 285 kcal | 245 −34% | |
| Total fat | 2.8 g | 5 g | 6% | 10 −72% |
| Saturated fat | 0.7 g | 1.2 g | 6% | 3.3 −79% |
| Carbohydrates | 21 g | 37.2 g | 14% | 26.5 −21% |
| Total sugars | 2.8 g | 5 g | 2.9 | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 1.8 g | 3.2 g | 11% | 2.4 −24% |
| Protein | 12 g | 21.2 g | 42% | 11.2 +7% |
| Salt | 1.8 g | 3.2 g | 1.6 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Füstölt sonka (42, 3%) [sertéscomb (84%), ivóvíz, étkezési só, tartósítószer (nátrium - nitrit), zselésítőanyag (feldolgozott Euchema moszat), cukor, stabilizátor (trifoszfátok, difoszfátok), antioxidáns (nátrium-eritrobát)], Búzalisztből készült toast (40, 7%) [dúsított búzaliszt [búzaliszt, kalcium-karbonát, niacin, vas, tiamin], ivóvíz, élesztő, étkezési só, ételecet, búzafehérje, emulgeálószerek (zsírsavak mono - és digliceridjei, mono - és zsírsavak mono - és digliceridjeinek diacetil - borkősav-észterei), lisztkezelő szer (aszkorbinsav), repceolaj, búzaliszt], Mustár (17%) [ivóvíz, fehér mustármag, ételecet, cukor, étkezési só, savanyúságot szabályozó anyag (citromsav), fűszerek, kurkuma kivonat]
- Allergens
- GlutenMustard
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 177g
- Serving size
- 1 portion (177 g)
- Sold in
- Hungary
- Barcode
- 5059944696812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham And Mustard?
Ham And Mustard contains 161 kcal per 100 g and about 285 kcal per serving (1 portion (177 g)).
How much sugar is in Ham And Mustard?
Ham And Mustard has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham And Mustard healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham And Mustard vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham And Mustard contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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