Top 10 · Updated October 2026

Highest-Protein Ham Sandwiches

Ham sandwiches: typically 11 g of protein per 100 g (median of 128 products). The ham sandwiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 125 ham sandwiches with complete data.

1

Mega Ham Cheese Wedge

· 8 oz

c 390 kcal 5 g sugar 27 g protein 5 g fat
2

Jambon special sandwich

Madrange · 500 g

b 113 kcal 0.6 g sugar 22 g protein 2.3 g fat
3

Italien B.M.T

Subway · 224 g

d NOVA 3 360 kcal 5 g sugar 21 g protein 9 g fat

Also: No additives
4

Wafer Thin Honey Cured Ham

Lidl · 400g

c NOVA 4 105 kcal 0.2 g sugar 20.5 g protein 2 g fat

Also: Palm oil free
5

Sandvitx pernil amb oli d'oliva

Teika · 120g

d NOVA 4 262 kcal 4.2 g sugar 17.3 g protein 9.6 g fat
6

Bagels jamón Serrano queso y pesto

Lm Sandwich · 115 g

d 288 kcal 2.7 g sugar 17 g protein 9.7 g fat
7

No mayo HAM on white bread

Sainsbury's

d 269 kcal 2.3 g sugar 16.6 g protein 5.1 g fat
8

Bocadillo de jamon serrano

Sodexo

c 234 kcal 1.3 g sugar 16.1 g protein 4 g fat
9

Jambon cru

Anna's Best · 155g

d NOVA 4 291 kcal 6 g sugar 15 g protein 10 g fat

Also: Palm oil free
10

Sandwich de jamon serrano y brie con mermelada de tomate

Teika

d 255 kcal 8.8 g sugar 14.7 g protein 8.1 g fat

How we built this list

We ranked all published ham sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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