No mayo HAM on white bread by Sainsbury's

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No mayo HAM on white bread

by Sainsbury's in Ham sandwiches Barcode 00238489
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

No mayo HAM on white bread by Sainsbury's provides 269 kcal per 100 g, with 2.3 g of sugars and 16.6 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Ham sandwiches category.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
2.3 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 269 kcal 245 +10%
Total fat 5.1 g 10 −49%
Saturated fat 2.4 g 3.3 −27%
Carbohydrates 39.1 g 26.5 +48%
Total sugars 2.3 g 2.9 −20%
Dietary fiber 1.9 g 2.4 −20%
Protein 16.6 g 11.2 +48%
Salt 1.4 g 1.6 −15%

Category average across 133 Ham sandwiches products on Foodmetria.

Compared with other ham sandwiches

Calories higher 27%
Sugars higher 48%
Salt lower 31%
Saturated fat lower 42%
Protein top 5%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Source of proteinsHigh proteins
Sold in
United Kingdom
Barcode
00238489

Prices reported by shoppers

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Frequently asked questions

How many calories are in No mayo HAM on white bread?

No mayo HAM on white bread contains 269 kcal per 100 g.

How much sugar is in No mayo HAM on white bread?

No mayo HAM on white bread has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is No mayo HAM on white bread healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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