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Tessco Smoked Ham & Egg
Tessco Smoked Ham & Egg by Tesco provides 173 kcal per 100 g, with 1 g of sugars and 13.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Ham sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 173 kcal | 245 −29% |
| Total fat | 4.2 g | 10 −58% |
| Saturated fat | 1.1 g | 3.3 −67% |
| Carbohydrates | 19.6 g | 26.5 −26% |
| Total sugars | 1 g | 2.9 −65% |
| Dietary fiber | 2.2 g | 2.4 −7% |
| Protein | 13.1 g | 11.2 +17% |
| Salt | 0.8 g | 1.6 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 03281451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tessco Smoked Ham & Egg?
Tessco Smoked Ham & Egg contains 173 kcal per 100 g.
How much sugar is in Tessco Smoked Ham & Egg?
Tessco Smoked Ham & Egg has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tessco Smoked Ham & Egg healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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