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Wafer Thin Honey Cured Ham
Wafer Thin Honey Cured Ham by Lidl provides 105 kcal per 100 g, with 0.2 g of sugars and 20.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ham sandwiches category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 32 kcal | 245 −57% | |
| Total fat | 2 g | 0.6 g | 1% | 10 −80% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 3.3 −76% |
| Carbohydrates | 1 g | 0.3 g | 0% | 26.5 −96% |
| Total sugars | 0.2 g | 0.1 g | 2.9 −93% | |
| Added sugars | 4.5 g | 1.4 g | 3% | 2.5 +81% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 2.4 −79% |
| Protein | 20.5 g | 6.2 g | 12% | 11.2 +82% |
| Salt | 1.6 g | 0.5 g | 1.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
97% Pork, 4,5% Honey, Salt, Spices, Dextrose, Stabilisers: Diphosphates, Sodium Citrates; Acidity Regulator: Sodium Acetate; Hydrolysed Vegetable Protein (Rapeseed, Maize), Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 30.0g
- Sold in
- Germany
- Barcode
- 4056489321040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Thin Honey Cured Ham?
Wafer Thin Honey Cured Ham contains 105 kcal per 100 g and about 32 kcal per serving (30.0g).
How much sugar is in Wafer Thin Honey Cured Ham?
Wafer Thin Honey Cured Ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer Thin Honey Cured Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer Thin Honey Cured Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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