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Jambon Fromage frais
Jambon Fromage frais by Qizini provides 193 kcal per 100 g, with 1 g of sugars and 9.6 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ham sandwiches category and comes in a 145 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 245 −21% |
| Total fat | 5.5 g | 10 −45% |
| Saturated fat | 1 g | 3.3 −70% |
| Carbohydrates | 25 g | 26.5 −6% |
| Total sugars | 1 g | 2.9 −65% |
| Dietary fiber | 2.4 g | 2.4 |
| Protein | 9.6 g | 11.2 −15% |
| Salt | 1.1 g | 1.6 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 133 Ham sandwiches products on Foodmetria.
Compared with other ham sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 145 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 8718924544556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon Fromage frais?
Jambon Fromage frais contains 193 kcal per 100 g.
How much sugar is in Jambon Fromage frais?
Jambon Fromage frais has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon Fromage frais healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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