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Semi skimmed milk
Semi skimmed milk by Freshways provides 46 kcal per 100 g, with 4.6 g of sugars and 3.5 g of protein. Its Nutri-Score is B. It is listed in the Semi-skimmed milks category and comes in a 1 pint (568 mL) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (568 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 261 kcal | 49 −5% | |
| Total fat | 1.5 g | 8.5 g | 11% | 1.7 −10% |
| Saturated fat | 0.9 g | 5.1 g | 26% | 1.1 −16% |
| Carbohydrates | 4.6 g | 26.1 g | 9% | 5 −8% |
| Total sugars | 4.6 g | 26.1 g | 4.9 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3.5 g | 19.9 g | 40% | 3.4 |
| Salt | 0.1 g | 0.6 g | 0.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1388 Semi-skimmed milks products on Foodmetria.
Compared with other semi-skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised homogenised semi skimmed milk
Product details
- Quantity
- 1 pint (568 mL)
- Serving size
- 1 portion (568 ml)
- Sold in
- United Kingdom
- Barcode
- 5035230100027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi skimmed milk?
Semi skimmed milk contains 46 kcal per 100 g and about 261 kcal per serving (1 portion (568 ml)).
How much sugar is in Semi skimmed milk?
Semi skimmed milk has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi skimmed milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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