Top 10 · Updated October 2026

Lowest-Calorie Semi-Skimmed Milks

The 10 lightest semi-skimmed milks products on this list range from 14.5 to 34 kcal per 100 g. The semi-skimmed milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1266 semi-skimmed milks with complete data.

1

Reduced Fat Milk

Dairy pure · 414 ml

a NOVA 1 15 kcal 1.4 g sugar 1 g protein 0.5 g fat

Also: Palm oil free · No additives
2

1% Lowfat Milk

Members Mark · 1 gallon

b NOVA 1 17 kcal 2.1 g sugar 1.4 g protein 0.4 g fat

Also: Palm oil free · No additives
3

British Semi skimmed milk

Ocado · 2.272 l

24 kcal 1.8 g protein 0.9 g fat

Also: Vegetarian · No additives
4

Emmi Barista

Emmi · 1 l

NOVA 4 28 kcal 3 g sugar 4 g protein 0.1 g fat

Also: Palm oil free · No additives
5

Lait demi-écrémé

Winny · 1 l

NOVA 1 32 kcal 4.7 g sugar 3.2 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
6

Leche Semidesnatada

mi

b 32 kcal 3.5 g sugar 1.8 g protein 1.1 g fat
7

Leche desnatada

Rio · 1l

b 34 kcal 4.8 g sugar 3.1 g protein 0.5 g fat

Also: No additives
8

Alta digeribilità senza lattosio magro digeribile

Parmalat

b 34 kcal 4.8 g sugar 3.3 g protein 0.5 g fat
9

Latte scremato UHT

Penny

b 34 kcal 4.9 g sugar 3.3 g protein 0.5 g fat
10

Milk

Zymil

34 kcal 4.9 g sugar 3.3 g protein 0.1 g fat

How we built this list

We ranked all published semi-skimmed milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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