Top 10 · Updated October 2026

Highest-Protein Semi-Skimmed Milks

Semi-skimmed milks: typically 3.3 g of protein per 100 g (median of 1,377 products). The semi-skimmed milks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1266 semi-skimmed milks with complete data.

1

Halfvolle Melk

EVERYDAY

e NOVA 1 118 kcal 12 g sugar 8.5 g protein 4 g fat

Also: Palm oil free · Vegetarian · No additives
2

Leche semidesnatada eco

Puleva · 6 x 1 L

c 66 kcal 4.8 g sugar 8 g protein 1.6 g fat
3

Lait demi-écrémé

e 113 kcal 12 g sugar 7.8 g protein 3.8 g fat
4

Dairyland 2% Ultrafiltered Chocolate Partly Skimmed Milk

Dairyland · 1 L

d NOVA 4 60 kcal 3.6 g sugar 7.2 g protein 2 g fat

Also: Palm oil free
5

Leite Meio-Gordo

Milbona · 1 l

e 560 kcal 40.7 g sugar 5.7 g protein 38.2 g fat
6

Leche de oveja

Covap · 1 l

b NOVA 1 55 kcal 4.8 g sugar 5.2 g protein 1.7 g fat

Also: Palm oil free · Vegetarian
7

Leche Suprema Semidesnatada

central lechera asturiana

b 53 kcal 4.7 g sugar 5 g protein 1.6 g fat
8

Leche calcio semidesnatada

central lechera asturiana · 1 l

b NOVA 1 52 kcal 4.6 g sugar 4.9 g protein 1.6 g fat

Also: Palm oil free · Vegetarian · No additives
9

BOB semi-skimmed

Arla · 2 litres

b NOVA 1 53 kcal 4.6 g sugar 4.6 g protein 1.7 g fat

Also: Palm oil free · No additives
10

1% Lowfat Milk

Organic Valley · 1/2 gallon (1.89L)

NOVA 1 5.8 g sugar 4.6 g protein 1 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published semi-skimmed milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More semi-skimmed milks rankings

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