View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semi-Skimmed Milk
Semi-Skimmed Milk by Freshways provides 46 kcal per 100 g, with 4.6 g of sugars and 3.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Semi-skimmed milks category and comes in a 2 litres pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 46 kcal | 49 −5% | |
| Total fat | 1.5 g | 1.5 g | 2% | 1.7 −10% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.1 −16% |
| Carbohydrates | 4.6 g | 4.6 g | 2% | 5 −8% |
| Total sugars | 4.6 g | 4.6 g | 4.9 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3.5 g | 3.5 g | 7% | 3.4 |
| Salt | 0.1 g | 0.1 g | 0.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1388 Semi-skimmed milks products on Foodmetria.
Compared with other semi-skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semi skimmed milk.
- Allergens
- Milk
Product details
- Quantity
- 2 litres
- Serving size
- 1 portion (100 ml)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5035230100072
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semi-Skimmed Milk?
Semi-Skimmed Milk contains 46 kcal per 100 g and about 46 kcal per serving (1 portion (100 ml)).
How much sugar is in Semi-Skimmed Milk?
Semi-Skimmed Milk has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi-Skimmed Milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semi-Skimmed Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Semi-Skimmed Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
b 
b More semi-skimmed milks
View all →
b NOVA 3 
b 
b NOVA 1 
b 
b NOVA 1 
b NOVA 1 More from Freshways
View all →
b 
c 
b NOVA 1 
c NOVA 4 
b