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Jamaican-style grains & pulses
Jamaican-style grains & pulses by Merchant Gourmet provides 135 kcal per 100 g, with 1.6 g of sugars and 3.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pulses category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 135 kcal | 258 −48% |
| Total fat | 3 g | 3.5 −14% |
| Saturated fat | 1.5 g | 0.6 +135% |
| Carbohydrates | 20 g | 35.6 −44% |
| Total sugars | 1.6 g | 2.8 −43% |
| Added sugars | 0 g | 0.1 −92% |
| Dietary fiber | 5.9 g | 11.9 −50% |
| Protein | 3.9 g | 17.1 −77% |
| Salt | 1 g | 0.5 +115% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 393 Pulses products on Foodmetria.
Compared with other pulses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Wholegrain Rice (18%) (Water, grains as per Wholegrain Rice), Cooked Pearl Barley (11%) (Water, roasted vegetables a Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum; Salt.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 125
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5018095012544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamaican-style grains & pulses?
Jamaican-style grains & pulses contains 135 kcal per 100 g.
How much sugar is in Jamaican-style grains & pulses?
Jamaican-style grains & pulses has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamaican-style grains & pulses healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamaican-style grains & pulses vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Jamaican-style grains & pulses contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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