Top 10 · Updated October 2026

Lowest-Calorie Pulses

The 10 lightest pulses products on this list range from 10 to 59 kcal per 100 g. The pulses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 358 pulses with complete data.

1

Pousses de haricots mungo

PSP · 410 g (200 g)

NOVA 1 10 kcal 0 g sugar 0.9 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Salade, Variété Iceberg, Catégorie 1

Bouquet

b 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
3

Lupins

Kerets

e 29 kcal 1.3 g sugar 2.5 g protein 0.5 g fat
4

Bio-Linsen-Dal

Aldi · 130 g

b 30 kcal 1.4 g sugar 5.2 g protein 0 g fat

Also: No additives
5

Prinzessbohnen

Ja! · 350g

b 32 kcal 0.9 g sugar 1.9 g protein 0.1 g fat
6

Pois gourmand surgelés

b 42 kcal 3.3 g sugar 3.6 g protein 0.5 g fat
7

Mungobohnen Keime

Chen Lu · 180g

b NOVA 3 43 kcal 3.1 g sugar 5.5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pois gourmands éboutés

C'Zon · 180 g

b NOVA 1 44 kcal 4 g sugar 3.1 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Zuppa di lenticchie

Benvenuti In Sicilia · 300 gr

b NOVA 3 58 kcal 1.5 g sugar 4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Voemes naturel 4/4

Royal bourbon

b NOVA 3 59 kcal 1.7 g sugar 3.9 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pulses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pulses rankings

Healthiest Pulses by Nutri-Score Highest-Protein Pulses Least Processed Pulses Best Low-Sugar Pulses All pulses