Top 10 · Updated October 2026

Highest-Protein Pulses

Pulses: typically 20.1 g of protein per 100 g (median of 386 products). The pulses with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 358 pulses with complete data.

  1. 1 Soja Schnetzel Grob

    Soja Schnetzel Grob

    Sobo Naturkost · 150g
    a 354 kcal 6 g sugar 52 g protein 6 g fat

    Also: Vegan · Vegetarian

  2. 2 Soja Schnetzel

    Soja Schnetzel

    a 352 kcal 7.7 g sugar 50 g protein 7.5 g fat
  3. 3 Soja Texturizada Media Bio

    Soja Texturizada Media Bio

    GutBio · 250 g
    a NOVA 1 352 kcal 7.7 g sugar 50 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Soja Schnetzel, Vegan, 1 Kg

    Soja Schnetzel, Vegan, 1 Kg

    Vantastic Foods · 1kg
    b NOVA 1 316 kcal 13 g sugar 50 g protein 9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Soja-Schnetzel fein

    Soja-Schnetzel fein

    Rapunzel · 125g
    a NOVA 1 363 kcal 7.2 g sugar 49 g protein 7.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Soja Schnetzel extra fein

    Soja Schnetzel extra fein

    DmBio · 150 g
    a NOVA 1 355 kcal 10 g sugar 47 g protein 8.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Soja noir

    Soja noir

    Tang Frères · 400 g
    a NOVA 1 396 kcal 4 g sugar 39 g protein 9.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Soia gialla

    Soia gialla

    Fior di Loto · 400 g
    a 426 kcal 11 g sugar 37 g protein 18 g fat

    Also: No additives

  9. 9 Haricots cocos blancs

    Haricots cocos blancs

    Le Forban · 500g
    b NOVA 1 387 kcal 15.2 g sugar 34.3 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pois cassés verts

    Pois cassés verts

    Mosaïque · 1 kg
    a 382 kcal 2.5 g sugar 32.5 g protein 4.2 g fat

How we built this list

We ranked all published pulses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pulses rankings