Top 10 · Updated October 2026

Least Processed Pulses

10 of the top 10 pulses products sit in NOVA group 1 — the least processed end of the scale. The pulses with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 160 pulses with complete data.

  1. 1 Couscous Lentilles Corail Pois Chiches

    Couscous Lentilles Corail Pois Chiches

    Markal · 400 g
    a NOVA 1 353 kcal 2 g sugar 22 g protein 3.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Blé lentilles et pois chiches

    Blé lentilles et pois chiches

    Grain de frais · 400 g
    a NOVA 1 343 kcal 1.2 g sugar 15 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mélange des Andes

    Mélange des Andes

    Moulin des moines · 500g
    a NOVA 1 324 kcal 1.3 g sugar 23.3 g protein 1.5 g fat

    Also: Palm oil free · No additives

  4. 4 Legumi e cereali

    Legumi e cereali

    Eurospin · 400 g
    a NOVA 1 341 kcal 1.5 g sugar 16 g protein 2.4 g fat

    Also: No additives

  5. 5 Avoine - Pois cassés - Lentilles

    Avoine - Pois cassés - Lentilles

    L'AMIE VEGGIE · 500 g
    a NOVA 1 365 kcal 2.4 g sugar 15 g protein 5.4 g fat

    Also: Palm oil free · No additives

  6. 6 Zuppa di farro e legumi

    Zuppa di farro e legumi

    Colfiorito · 400g
    a NOVA 1 348 kcal 2.6 g sugar 18.9 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Couscous de pois cassés bio

    Couscous de pois cassés bio

    lazzaretti · 400 g
    a NOVA 1 318 kcal 3.3 g sugar 23 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Épeautre lentilles corail et Haricots mungo

    Épeautre lentilles corail et Haricots mungo

    Celnat · 500 g
    a NOVA 1 322 kcal 2 g sugar 16 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pois casses

    Pois casses

    Monoprix
    a NOVA 1 345 kcal 2.8 g sugar 23 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Zuppa orzo e legumi

    Zuppa orzo e legumi

    Colfiorito · 400g
    a NOVA 1 352 kcal 1.7 g sugar 20 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pulses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pulses rankings

Healthiest Pulses by Nutri-ScoreHighest-Protein PulsesLowest-Calorie PulsesBest Low-Sugar Pulses All pulses