Couscous de pois cassés bio by lazzaretti

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous de pois cassés bio

by lazzaretti 400 g in Pulses Barcode 3267460031099

Coucous biologique de pois cassés

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Couscous de pois cassés bio by lazzaretti provides 318 kcal per 100 g, with 3.3 g of sugars and 23 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pulses category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.5 g · Low
Sugars
3.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 318 kcal 257 +24%
Total fat 2.8 g 3.4 −19%
Saturated fat 0.5 g 0.6 −20%
Carbohydrates 43 g 35.5 +21%
Total sugars 3.3 g 2.8 +18%
Added sugars 0 g 0.1 −100%
Dietary fiber 15 g 11.9 +26%
Protein 23 g 17.1 +35%
Salt 0 g 0.5 −98%

Category average across 393 Pulses products on Foodmetria.

Compared with other pulses

Calories higher 44%
Sugars higher 29%
Salt lower 21%
Saturated fat higher 30%
Protein top 27%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

farine de pois cassés biologique.

Palm oil freeVeganVegetarian
May contain traces
Gluten

Product details

Quantity
400 g
Labels & certifications
VegetarianOrganicCertified by EcocertEU Organicsource of fibreSource of proteinsVeganEU AgricultureFR-BIO-01Grown in FranceHigh fibresHigh proteins
Sold in
France, Morocco
Barcode
3267460031099

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Couscous de pois cassés bio?

Couscous de pois cassés bio contains 318 kcal per 100 g.

How much sugar is in Couscous de pois cassés bio?

Couscous de pois cassés bio has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous de pois cassés bio healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous de pois cassés bio vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous de pois cassés bio contain?

No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Couscous de pois cassés bio? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pulses by Nutri-Score Highest-Protein Pulses Least Processed Pulses Lowest-Calorie Pulses Best Low-Sugar Pulses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pousses de haricots mungo NOVA 1
Pousses de haricots mungo
PSP · 410 g (200 g)
10 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.9 g protein
no sugarno saturated fat
Cicerchia a NOVA 1
Cicerchia
Colfiorito · 400 g
339 kcal
2.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 24.3 g protein
no sugarno saturated fat
Mélange des Andes a NOVA 1
Mélange des Andes
Moulin des moines · 500g
324 kcal
1.5 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 23.3 g protein
−61% sugar+21% fiber
Zuppa di farro e legumi a NOVA 1
Zuppa di farro e legumi
Colfiorito · 400g
348 kcal
2 Fat g
2.6 Sugar g
0 Salt g
per 100 g · 18.9 g protein
no saturated fat

More pulses

View all →
Meli mélo gourmand c NOVA 4
Meli mélo gourmand
Tipiak · 330 g ( 2 x 165 g )
126 kcal
1.2 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 5.1 g protein
Palm oil free 3 allergens
3 Bean & Lentil Chilli c NOVA 4
3 Bean & Lentil Chilli
Merchant Gourmet · 280g
78 kcal
0.4 Fat g
3.2 Sugar g
0.7 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 1 allergen
Jamaican-style grains & pulses c NOVA 4
Jamaican-style grains & pulses
Merchant Gourmet · 250g
135 kcal
3 Fat g
1.6 Sugar g
1 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegan 1 allergen
Mélange de légumes secs & fèves de soja b
Mélange de légumes secs & fèves de soja
Unknown brand
105 kcal
2.9 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 8.6 g protein
Pulses
Couscous Lentilles Corail Pois Chiches a NOVA 1
Couscous Lentilles Corail Pois Chiches
Markal · 400 g
353 kcal
3.7 Fat g
2 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Blé lentilles et pois chiches a NOVA 1
Blé lentilles et pois chiches
Grain de frais · 400 g
343 kcal
2.6 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen

More from lazzaretti

View all →
Torsade Lentilles Corail a NOVA 1
Torsade Lentilles Corail
lazzaretti · 250 g
357 kcal
1.8 Fat g
2 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Torsades Pois Chiche a NOVA 1
Torsades Pois Chiche
lazzaretti · 250 g
359 kcal
6.4 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 20.4 g protein
Palm oil freeVegan
Ruban Petit Epeautre Haute-Provence IGP a NOVA 1
Ruban Petit Epeautre Haute-Provence IGP
lazzaretti · 250 g
375 kcal
4 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegetarian 2 allergens
Tagliatelles aux cèpes b NOVA 3
Tagliatelles aux cèpes
lazzaretti · 70g
102 kcal
0.4 Fat g
0.8 Sugar g
0.6 Salt g
per 100 g · 3.2 g protein
Palm oil free 1 allergen
Langue d' oiseau semi complet a NOVA 1
Langue d' oiseau semi complet
lazzaretti · 500 g
360 kcal
1.5 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegan 1 allergen
Crozet Sarrasin a NOVA 1
Crozet Sarrasin
lazzaretti · 500g
340 kcal
3.1 Fat g
2 Sugar g
0 Salt g
per 100 g · 12.6 g protein
Palm oil freeVegan 1 allergen