Lentilles et pois chiches vs Jamaican-style grains & pulses
Overall, Lentilles et pois chiches has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Lentilles et pois chiches
Jamaican-style grains & pulses
Nutrition per 100 g
| Nutrient | Lentilles et pois chiches | Jamaican-style grains & puls... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 93 kcal | 135 kcal |
| Fat | 0.4 g | 3 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 1 g | 1.6 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.9 g | 5.9 g |
| Protein | 4.8 g | 3.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles et pois chiches has 31% fewer calories (93 kcal vs 135 kcal).
- Lentilles et pois chiches has 87% less fat (0.4 g vs 3 g).
- Lentilles et pois chiches has no saturated fat, while Jamaican-style grains & pulses has 1.5 g.
- Lentilles et pois chiches has 38% less sugar (1 g vs 1.6 g).
- Lentilles et pois chiches has 31% less salt (0.7 g vs 1 g).
- Jamaican-style grains & pulses has 34% more fiber (5.9 g vs 3.9 g).
- Lentilles et pois chiches has 19% more protein (4.8 g vs 3.9 g).
- Lentilles et pois chiches has the better Nutri-Score.
- Lentilles et pois chiches is less processed (lower NOVA group).
- Only Jamaican-style grains & pulses lists: Gluten.
Ingredients
Lentilles et pois chiches
Eau, lentilles vertes sèches trempées* 28%, pois chiches secs trempés* 12%, carottes* en morceaux 9%, oignons* en morceaux 8%, sel marin, huile de tournesol*, purée d'ail*, thym*, poivre* noir. *Produits issus de l'agriculture biologique. Souligné : origine France (77% des ingrédients agricoles bio).
Jamaican-style grains & pulses
Cooked Wholegrain Rice (18%) (Water, grains as per Wholegrain Rice), Cooked Pearl Barley (11%) (Water, roasted vegetables a Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum; Salt.
FAQ
Which is healthier: Lentilles et pois chiches or Jamaican-style grains & pulses?
Overall, Lentilles et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles et pois chiches has fewer calories: 93 kcal versus 135 kcal per 100 g.
Which has less sugar?
Lentilles et pois chiches has less sugar: 1 g versus 1.6 g per 100 g.