Couscous Lentilles Corail Pois Chiches vs Lentilles et pois chiches
Overall, Couscous Lentilles Corail Pois Chiches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Couscous Lentilles Corail Pois Chiches
Lentilles et pois chiches
Nutrition per 100 g
| Nutrient | Couscous Lentilles Corail Po... | Lentilles et pois chiches |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 353 kcal | 93 kcal |
| Fat | 3.7 g | 0.4 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 2 g | 1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 12 g | 3.9 g |
| Protein | 22 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles et pois chiches has 74% fewer calories (93 kcal vs 353 kcal).
- Lentilles et pois chiches has 89% less fat (0.4 g vs 3.7 g).
- Lentilles et pois chiches has no saturated fat, while Couscous Lentilles Corail Pois Chiches has 0.6 g.
- Lentilles et pois chiches has 50% less sugar (1 g vs 2 g).
- Couscous Lentilles Corail Pois Chiches has 97% less salt (0 g vs 0.7 g).
- Couscous Lentilles Corail Pois Chiches has 68% more fiber (12 g vs 3.9 g).
- Couscous Lentilles Corail Pois Chiches has 78% more protein (22 g vs 4.8 g).
- Couscous Lentilles Corail Pois Chiches has the better Nutri-Score.
- Couscous Lentilles Corail Pois Chiches is less processed (lower NOVA group).
Ingredients
Couscous Lentilles Corail Pois Chiches
Farine de pois chiches* (50%), farine de lentilles corail* (50%), eau. *Ingrédients issus de l'agriculture biologique.
Lentilles et pois chiches
Eau, lentilles vertes sèches trempées* 28%, pois chiches secs trempés* 12%, carottes* en morceaux 9%, oignons* en morceaux 8%, sel marin, huile de tournesol*, purée d'ail*, thym*, poivre* noir. *Produits issus de l'agriculture biologique. Souligné : origine France (77% des ingrédients agricoles bio).
FAQ
Which is healthier: Couscous Lentilles Corail Pois Chiches or Lentilles et pois chiches?
Overall, Couscous Lentilles Corail Pois Chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles et pois chiches has fewer calories: 93 kcal versus 353 kcal per 100 g.
Which has less sugar?
Lentilles et pois chiches has less sugar: 1 g versus 2 g per 100 g.