Couscous Lentilles Corail Pois Chiches vs Meli mélo gourmand
Overall, Couscous Lentilles Corail Pois Chiches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Couscous Lentilles Corail Pois Chiches
Meli mélo gourmand
Nutrition per 100 g
| Nutrient | Couscous Lentilles Corail Po... | Meli mélo gourmand |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 353 kcal | 126 kcal |
| Fat | 3.7 g | 1.2 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 2 g | 1.7 g |
| Salt | 0 g | 0.6 g |
| Fiber | 12 g | 2.7 g |
| Protein | 22 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Lupin, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meli mélo gourmand has 64% fewer calories (126 kcal vs 353 kcal).
- Meli mélo gourmand has 68% less fat (1.2 g vs 3.7 g).
- Meli mélo gourmand has 67% less saturated fat (0.2 g vs 0.6 g).
- Meli mélo gourmand has 15% less sugar (1.7 g vs 2 g).
- Couscous Lentilles Corail Pois Chiches has 97% less salt (0 g vs 0.6 g).
- Couscous Lentilles Corail Pois Chiches has 78% more fiber (12 g vs 2.7 g).
- Couscous Lentilles Corail Pois Chiches has 77% more protein (22 g vs 5.1 g).
- Couscous Lentilles Corail Pois Chiches has the better Nutri-Score.
- Couscous Lentilles Corail Pois Chiches is less processed (lower NOVA group).
- Only Meli mélo gourmand lists: Gluten, Lupin, Avoine.
Ingredients
Couscous Lentilles Corail Pois Chiches
Farine de pois chiches* (50%), farine de lentilles corail* (50%), eau. *Ingrédients issus de l'agriculture biologique.
Meli mélo gourmand
Semoule de blé dur précuite (gluten) (72%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), pois verts déshydratés (3%), bouillon (poudre d'oignon, sel, arôme naturel, poudre d'ail) (2.8%) , oignons frits, flocons d'orge (gluten) (1.2%), flocons d'avoine (gluten), sel, huile de tournesol, poireaux déshydratés.
FAQ
Which is healthier: Couscous Lentilles Corail Pois Chiches or Meli mélo gourmand?
Overall, Couscous Lentilles Corail Pois Chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Meli mélo gourmand has fewer calories: 126 kcal versus 353 kcal per 100 g.
Which has less sugar?
Meli mélo gourmand has less sugar: 1.7 g versus 2 g per 100 g.