Meli mélo gourmand vs Jamaican-style grains & pulses
Overall, Meli mélo gourmand has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Meli mélo gourmand
Jamaican-style grains & pulses
Nutrition per 100 g
| Nutrient | Meli mélo gourmand | Jamaican-style grains & puls... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 135 kcal |
| Fat | 1.2 g | 3 g |
| Saturated fat | 0.2 g | 1.5 g |
| Sugars | 1.7 g | 1.6 g |
| Salt | 0.6 g | 1 g |
| Fiber | 2.7 g | 5.9 g |
| Protein | 5.1 g | 3.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Lupin, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meli mélo gourmand has 60% less fat (1.2 g vs 3 g).
- Meli mélo gourmand has 87% less saturated fat (0.2 g vs 1.5 g).
- Meli mélo gourmand has 36% less salt (0.6 g vs 1 g).
- Jamaican-style grains & pulses has 54% more fiber (5.9 g vs 2.7 g).
- Meli mélo gourmand has 24% more protein (5.1 g vs 3.9 g).
- Only Meli mélo gourmand lists: Lupin, Avoine.
Ingredients
Meli mélo gourmand
Semoule de blé dur précuite (gluten) (72%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), pois verts déshydratés (3%), bouillon (poudre d'oignon, sel, arôme naturel, poudre d'ail) (2.8%) , oignons frits, flocons d'orge (gluten) (1.2%), flocons d'avoine (gluten), sel, huile de tournesol, poireaux déshydratés.
Jamaican-style grains & pulses
Cooked Wholegrain Rice (18%) (Water, grains as per Wholegrain Rice), Cooked Pearl Barley (11%) (Water, roasted vegetables a Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum; Salt.
FAQ
Which is healthier: Meli mélo gourmand or Jamaican-style grains & pulses?
Overall, Meli mélo gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Meli mélo gourmand has fewer calories: 126 kcal versus 135 kcal per 100 g.
Which has less sugar?
Jamaican-style grains & pulses has less sugar: 1.6 g versus 1.7 g per 100 g.