Mélange de légumes secs & fèves de soja vs Meli mélo gourmand
Overall, Mélange de légumes secs & fèves de soja has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Mélange de légumes secs & fèves de soja
Meli mélo gourmand
Nutrition per 100 g
| Nutrient | Mélange de légumes secs & fè... | Meli mélo gourmand |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 105 kcal | 126 kcal |
| Fat | 2.9 g | 1.2 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.6 g | 1.7 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 5.8 g | 2.7 g |
| Protein | 8.6 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Lupin, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de légumes secs & fèves de soja has 17% fewer calories (105 kcal vs 126 kcal).
- Meli mélo gourmand has 59% less fat (1.2 g vs 2.9 g).
- Mélange de légumes secs & fèves de soja has 65% less sugar (0.6 g vs 1.7 g).
- Mélange de légumes secs & fèves de soja has 53% more fiber (5.8 g vs 2.7 g).
- Mélange de légumes secs & fèves de soja has 41% more protein (8.6 g vs 5.1 g).
- Mélange de légumes secs & fèves de soja has the better Nutri-Score.
- Only Meli mélo gourmand lists: Gluten, Lupin, Avoine.
Ingredients
Mélange de légumes secs & fèves de soja
Eau, haricots blancs secs trempés, haricots rouges trempés, graines de soja trempées, fèves de soja 10 %, sel.
Meli mélo gourmand
Semoule de blé dur précuite (gluten) (72%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), pois verts déshydratés (3%), bouillon (poudre d'oignon, sel, arôme naturel, poudre d'ail) (2.8%) , oignons frits, flocons d'orge (gluten) (1.2%), flocons d'avoine (gluten), sel, huile de tournesol, poireaux déshydratés.
FAQ
Which is healthier: Mélange de légumes secs & fèves de soja or Meli mélo gourmand?
Overall, Mélange de légumes secs & fèves de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de légumes secs & fèves de soja has fewer calories: 105 kcal versus 126 kcal per 100 g.
Which has less sugar?
Mélange de légumes secs & fèves de soja has less sugar: 0.6 g versus 1.7 g per 100 g.