Lentilles et pois chiches vs Mélange de légumes secs & fèves de soja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentilles et pois chiches | Mélange de légumes secs & fè... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 93 kcal | 105 kcal |
| Fat | 0.4 g | 2.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 3.9 g | 5.8 g |
| Protein | 4.8 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles et pois chiches has 11% fewer calories (93 kcal vs 105 kcal).
- Lentilles et pois chiches has 86% less fat (0.4 g vs 2.9 g).
- Lentilles et pois chiches has no saturated fat, while Mélange de légumes secs & fèves de soja has 0.4 g.
- Mélange de légumes secs & fèves de soja has 40% less sugar (0.6 g vs 1 g).
- Mélange de légumes secs & fèves de soja has 33% more fiber (5.8 g vs 3.9 g).
- Mélange de légumes secs & fèves de soja has 44% more protein (8.6 g vs 4.8 g).
Ingredients
Lentilles et pois chiches
Eau, lentilles vertes sèches trempées* 28%, pois chiches secs trempés* 12%, carottes* en morceaux 9%, oignons* en morceaux 8%, sel marin, huile de tournesol*, purée d'ail*, thym*, poivre* noir. *Produits issus de l'agriculture biologique. Souligné : origine France (77% des ingrédients agricoles bio).
Mélange de légumes secs & fèves de soja
Eau, haricots blancs secs trempés, haricots rouges trempés, graines de soja trempées, fèves de soja 10 %, sel.
FAQ
Which is healthier: Lentilles et pois chiches or Mélange de légumes secs & fèves de soja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles et pois chiches has fewer calories: 93 kcal versus 105 kcal per 100 g.
Which has less sugar?
Mélange de légumes secs & fèves de soja has less sugar: 0.6 g versus 1 g per 100 g.