Lentilles et pois chiches vs Legumi e cereali
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Lentilles et pois chiches | Legumi e cereali |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 93 kcal | 341 kcal |
| Fat | 0.4 g | 2.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 3.9 g | 12 g |
| Protein | 4.8 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles et pois chiches has 73% fewer calories (93 kcal vs 341 kcal).
- Lentilles et pois chiches has 83% less fat (0.4 g vs 2.4 g).
- Lentilles et pois chiches has no saturated fat, while Legumi e cereali has 0.6 g.
- Lentilles et pois chiches has 33% less sugar (1 g vs 1.5 g).
- Legumi e cereali has 99% less salt (0 g vs 0.7 g).
- Legumi e cereali has 68% more fiber (12 g vs 3.9 g).
- Legumi e cereali has 70% more protein (16 g vs 4.8 g).
- Legumi e cereali has the better Nutri-Score.
- Legumi e cereali is less processed (lower NOVA group).
- Only Legumi e cereali lists: Gluten, Sesame seeds.
Ingredients
Lentilles et pois chiches
Eau, lentilles vertes sèches trempées* 28%, pois chiches secs trempés* 12%, carottes* en morceaux 9%, oignons* en morceaux 8%, sel marin, huile de tournesol*, purée d'ail*, thym*, poivre* noir. *Produits issus de l'agriculture biologique. Souligné : origine France (77% des ingrédients agricoles bio).
Legumi e cereali
GRANO FARRO perlato precotto 30%, ORZO perlato precotto 25%, piselli verdi spezzati precotti 10%, piselli gialli spezzati precotti 10%, lenticchie rosse decorticate 10%, lenticchie gialle decorticate 10% GRANO khorasan KAMUT® precotto 5%. Può contenere tracce di SOLA SENAPE e SEMI DI SESAMO.
FAQ
Which is healthier: Lentilles et pois chiches or Legumi e cereali?
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles et pois chiches has fewer calories: 93 kcal versus 341 kcal per 100 g.
Which has less sugar?
Lentilles et pois chiches has less sugar: 1 g versus 1.5 g per 100 g.