Mélange de légumes secs & fèves de soja vs Legumi e cereali
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange de légumes secs & fè... | Legumi e cereali |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 105 kcal | 341 kcal |
| Fat | 2.9 g | 2.4 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.6 g | 1.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 5.8 g | 12 g |
| Protein | 8.6 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de légumes secs & fèves de soja has 69% fewer calories (105 kcal vs 341 kcal).
- Legumi e cereali has 17% less fat (2.4 g vs 2.9 g).
- Mélange de légumes secs & fèves de soja has 60% less sugar (0.6 g vs 1.5 g).
- Legumi e cereali has 98% less salt (0 g vs 0.5 g).
- Legumi e cereali has 52% more fiber (12 g vs 5.8 g).
- Legumi e cereali has 46% more protein (16 g vs 8.6 g).
- Legumi e cereali has the better Nutri-Score.
- Only Legumi e cereali lists: Gluten, Sesame seeds.
Ingredients
Mélange de légumes secs & fèves de soja
Eau, haricots blancs secs trempés, haricots rouges trempés, graines de soja trempées, fèves de soja 10 %, sel.
Legumi e cereali
GRANO FARRO perlato precotto 30%, ORZO perlato precotto 25%, piselli verdi spezzati precotti 10%, piselli gialli spezzati precotti 10%, lenticchie rosse decorticate 10%, lenticchie gialle decorticate 10% GRANO khorasan KAMUT® precotto 5%. Può contenere tracce di SOLA SENAPE e SEMI DI SESAMO.
FAQ
Which is healthier: Mélange de légumes secs & fèves de soja or Legumi e cereali?
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de légumes secs & fèves de soja has fewer calories: 105 kcal versus 341 kcal per 100 g.
Which has less sugar?
Mélange de légumes secs & fèves de soja has less sugar: 0.6 g versus 1.5 g per 100 g.