Couscous Lentilles Corail Pois Chiches vs Legumi e cereali
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Couscous Lentilles Corail Pois Chiches
Legumi e cereali
Nutrition per 100 g
| Nutrient | Couscous Lentilles Corail Po... | Legumi e cereali |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 341 kcal |
| Fat | 3.7 g | 2.4 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 2 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 12 g |
| Protein | 22 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumi e cereali has 35% less fat (2.4 g vs 3.7 g).
- Legumi e cereali has 25% less sugar (1.5 g vs 2 g).
- Couscous Lentilles Corail Pois Chiches has 27% more protein (22 g vs 16 g).
- Only Legumi e cereali lists: Gluten, Sesame seeds.
Ingredients
Couscous Lentilles Corail Pois Chiches
Farine de pois chiches* (50%), farine de lentilles corail* (50%), eau. *Ingrédients issus de l'agriculture biologique.
Legumi e cereali
GRANO FARRO perlato precotto 30%, ORZO perlato precotto 25%, piselli verdi spezzati precotti 10%, piselli gialli spezzati precotti 10%, lenticchie rosse decorticate 10%, lenticchie gialle decorticate 10% GRANO khorasan KAMUT® precotto 5%. Può contenere tracce di SOLA SENAPE e SEMI DI SESAMO.
FAQ
Which is healthier: Couscous Lentilles Corail Pois Chiches or Legumi e cereali?
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumi e cereali has fewer calories: 341 kcal versus 353 kcal per 100 g.
Which has less sugar?
Legumi e cereali has less sugar: 1.5 g versus 2 g per 100 g.