Blé lentilles et pois chiches vs Legumi e cereali
Overall, Blé lentilles et pois chiches has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Blé lentilles et pois chiches
Legumi e cereali
Nutrition per 100 g
| Nutrient | Blé lentilles et pois chiche... | Legumi e cereali |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 341 kcal |
| Fat | 2.6 g | 2.4 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 12 g |
| Protein | 15 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé lentilles et pois chiches has 20% less sugar (1.2 g vs 1.5 g).
- Only Legumi e cereali lists: Sesame seeds.
Ingredients
Blé lentilles et pois chiches
Blé dur précuit 55%, lentilles 30%, pois chiche concassé 15%.
Legumi e cereali
GRANO FARRO perlato precotto 30%, ORZO perlato precotto 25%, piselli verdi spezzati precotti 10%, piselli gialli spezzati precotti 10%, lenticchie rosse decorticate 10%, lenticchie gialle decorticate 10% GRANO khorasan KAMUT® precotto 5%. Può contenere tracce di SOLA SENAPE e SEMI DI SESAMO.
FAQ
Which is healthier: Blé lentilles et pois chiches or Legumi e cereali?
Overall, Blé lentilles et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumi e cereali has fewer calories: 341 kcal versus 343 kcal per 100 g.
Which has less sugar?
Blé lentilles et pois chiches has less sugar: 1.2 g versus 1.5 g per 100 g.