Couscous Lentilles Corail Pois Chiches vs Blé lentilles et pois chiches
Overall, Blé lentilles et pois chiches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Couscous Lentilles Corail Pois Chiches
Blé lentilles et pois chiches
Nutrition per 100 g
| Nutrient | Couscous Lentilles Corail Po... | Blé lentilles et pois chiche... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 343 kcal |
| Fat | 3.7 g | 2.6 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 11 g |
| Protein | 22 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé lentilles et pois chiches has 30% less fat (2.6 g vs 3.7 g).
- Blé lentilles et pois chiches has 40% less sugar (1.2 g vs 2 g).
- Couscous Lentilles Corail Pois Chiches has 32% more protein (22 g vs 15 g).
- Only Blé lentilles et pois chiches lists: Gluten.
Ingredients
Couscous Lentilles Corail Pois Chiches
Farine de pois chiches* (50%), farine de lentilles corail* (50%), eau. *Ingrédients issus de l'agriculture biologique.
Blé lentilles et pois chiches
Blé dur précuit 55%, lentilles 30%, pois chiche concassé 15%.
FAQ
Which is healthier: Couscous Lentilles Corail Pois Chiches or Blé lentilles et pois chiches?
Overall, Blé lentilles et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé lentilles et pois chiches has fewer calories: 343 kcal versus 353 kcal per 100 g.
Which has less sugar?
Blé lentilles et pois chiches has less sugar: 1.2 g versus 2 g per 100 g.