Couscous Lentilles Corail Pois Chiches vs 3 Bean & Lentil Chilli
Overall, Couscous Lentilles Corail Pois Chiches has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Couscous Lentilles Corail Pois Chiches
3 Bean & Lentil Chilli
Nutrition per 100 g
| Nutrient | Couscous Lentilles Corail Po... | 3 Bean & Lentil Chilli |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 353 kcal | 78 kcal |
| Fat | 3.7 g | 0.4 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 2 g | 3.2 g |
| Salt | 0 g | 0.7 g |
| Fiber | 12 g | 4.2 g |
| Protein | 22 g | 4.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Bean & Lentil Chilli has 78% fewer calories (78 kcal vs 353 kcal).
- 3 Bean & Lentil Chilli has 89% less fat (0.4 g vs 3.7 g).
- 3 Bean & Lentil Chilli has 67% less saturated fat (0.2 g vs 0.6 g).
- Couscous Lentilles Corail Pois Chiches has 38% less sugar (2 g vs 3.2 g).
- Couscous Lentilles Corail Pois Chiches has 97% less salt (0 g vs 0.7 g).
- Couscous Lentilles Corail Pois Chiches has 65% more fiber (12 g vs 4.2 g).
- Couscous Lentilles Corail Pois Chiches has 80% more protein (22 g vs 4.4 g).
- Couscous Lentilles Corail Pois Chiches has the better Nutri-Score.
- Couscous Lentilles Corail Pois Chiches is less processed (lower NOVA group).
- Only 3 Bean & Lentil Chilli lists: Celery.
Ingredients
Couscous Lentilles Corail Pois Chiches
Farine de pois chiches* (50%), farine de lentilles corail* (50%), eau. *Ingrédients issus de l'agriculture biologique.
3 Bean & Lentil Chilli
Cooked Brown Lentils (29%) (Water, Brown Lentils), Cooked Black Beans (18%) (Water, Black Beans), Cooked Pinto Beans (14%) (Water, Pinto Beans), Carrot, Sweetcorn (7%), Red Pepper (6%), Tomato Paste, Onions, Chipotle Chilli Seasoning (2.0%) (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder [0.1%], Chipotle Chilli Powder [0.1%], Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator [Citric Acid], Ground Black Pepper, Dried Rubbed Parsley, Colour [Paprika Extract], Chilli Flavouring), Kidney Beans (1.8%), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper and Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme and Sage]), Tomato Powder, Garlic Purée, Smoked Paprika Powder (0.7%), Lime Juice, Cornflour, Red Chilli, Cumin Powder, Black Pepper, Salt, Dried Oregano, Ground Bay Leaf.
FAQ
Which is healthier: Couscous Lentilles Corail Pois Chiches or 3 Bean & Lentil Chilli?
Overall, Couscous Lentilles Corail Pois Chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Bean & Lentil Chilli has fewer calories: 78 kcal versus 353 kcal per 100 g.
Which has less sugar?
Couscous Lentilles Corail Pois Chiches has less sugar: 2 g versus 3.2 g per 100 g.