Jamaican-style grains & pulses vs 3 Bean & Lentil Chilli
Overall, 3 Bean & Lentil Chilli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Jamaican-style grains & pulses
3 Bean & Lentil Chilli
Nutrition per 100 g
| Nutrient | Jamaican-style grains & puls... | 3 Bean & Lentil Chilli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 78 kcal |
| Fat | 3 g | 0.4 g |
| Saturated fat | 1.5 g | 0.2 g |
| Sugars | 1.6 g | 3.2 g |
| Salt | 1 g | 0.7 g |
| Fiber | 5.9 g | 4.2 g |
| Protein | 3.9 g | 4.4 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Bean & Lentil Chilli has 42% fewer calories (78 kcal vs 135 kcal).
- 3 Bean & Lentil Chilli has 87% less fat (0.4 g vs 3 g).
- 3 Bean & Lentil Chilli has 87% less saturated fat (0.2 g vs 1.5 g).
- Jamaican-style grains & pulses has 50% less sugar (1.6 g vs 3.2 g).
- 3 Bean & Lentil Chilli has 34% less salt (0.7 g vs 1 g).
- Jamaican-style grains & pulses has 29% more fiber (5.9 g vs 4.2 g).
- 3 Bean & Lentil Chilli has 11% more protein (4.4 g vs 3.9 g).
- Only Jamaican-style grains & pulses lists: Gluten.
- Only 3 Bean & Lentil Chilli lists: Celery.
Ingredients
Jamaican-style grains & pulses
Cooked Wholegrain Rice (18%) (Water, grains as per Wholegrain Rice), Cooked Pearl Barley (11%) (Water, roasted vegetables a Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum; Salt.
3 Bean & Lentil Chilli
Cooked Brown Lentils (29%) (Water, Brown Lentils), Cooked Black Beans (18%) (Water, Black Beans), Cooked Pinto Beans (14%) (Water, Pinto Beans), Carrot, Sweetcorn (7%), Red Pepper (6%), Tomato Paste, Onions, Chipotle Chilli Seasoning (2.0%) (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder [0.1%], Chipotle Chilli Powder [0.1%], Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator [Citric Acid], Ground Black Pepper, Dried Rubbed Parsley, Colour [Paprika Extract], Chilli Flavouring), Kidney Beans (1.8%), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper and Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme and Sage]), Tomato Powder, Garlic Purée, Smoked Paprika Powder (0.7%), Lime Juice, Cornflour, Red Chilli, Cumin Powder, Black Pepper, Salt, Dried Oregano, Ground Bay Leaf.
FAQ
Which is healthier: Jamaican-style grains & pulses or 3 Bean & Lentil Chilli?
Overall, 3 Bean & Lentil Chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Bean & Lentil Chilli has fewer calories: 78 kcal versus 135 kcal per 100 g.
Which has less sugar?
Jamaican-style grains & pulses has less sugar: 1.6 g versus 3.2 g per 100 g.