3 Bean & Lentil Chilli vs Legumi e cereali
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 3 Bean & Lentil Chilli | Legumi e cereali |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 78 kcal | 341 kcal |
| Fat | 0.4 g | 2.4 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 3.2 g | 1.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 4.2 g | 12 g |
| Protein | 4.4 g | 16 g |
| Additives | 3 | 0 |
| Allergens | Celery | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Bean & Lentil Chilli has 77% fewer calories (78 kcal vs 341 kcal).
- 3 Bean & Lentil Chilli has 83% less fat (0.4 g vs 2.4 g).
- 3 Bean & Lentil Chilli has 67% less saturated fat (0.2 g vs 0.6 g).
- Legumi e cereali has 53% less sugar (1.5 g vs 3.2 g).
- Legumi e cereali has 98% less salt (0 g vs 0.7 g).
- Legumi e cereali has 65% more fiber (12 g vs 4.2 g).
- Legumi e cereali has 73% more protein (16 g vs 4.4 g).
- Legumi e cereali has the better Nutri-Score.
- Legumi e cereali is less processed (lower NOVA group).
- Only 3 Bean & Lentil Chilli lists: Celery.
- Only Legumi e cereali lists: Gluten, Sesame seeds.
Ingredients
3 Bean & Lentil Chilli
Cooked Brown Lentils (29%) (Water, Brown Lentils), Cooked Black Beans (18%) (Water, Black Beans), Cooked Pinto Beans (14%) (Water, Pinto Beans), Carrot, Sweetcorn (7%), Red Pepper (6%), Tomato Paste, Onions, Chipotle Chilli Seasoning (2.0%) (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder [0.1%], Chipotle Chilli Powder [0.1%], Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator [Citric Acid], Ground Black Pepper, Dried Rubbed Parsley, Colour [Paprika Extract], Chilli Flavouring), Kidney Beans (1.8%), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper and Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme and Sage]), Tomato Powder, Garlic Purée, Smoked Paprika Powder (0.7%), Lime Juice, Cornflour, Red Chilli, Cumin Powder, Black Pepper, Salt, Dried Oregano, Ground Bay Leaf.
Legumi e cereali
GRANO FARRO perlato precotto 30%, ORZO perlato precotto 25%, piselli verdi spezzati precotti 10%, piselli gialli spezzati precotti 10%, lenticchie rosse decorticate 10%, lenticchie gialle decorticate 10% GRANO khorasan KAMUT® precotto 5%. Può contenere tracce di SOLA SENAPE e SEMI DI SESAMO.
FAQ
Which is healthier: 3 Bean & Lentil Chilli or Legumi e cereali?
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Bean & Lentil Chilli has fewer calories: 78 kcal versus 341 kcal per 100 g.
Which has less sugar?
Legumi e cereali has less sugar: 1.5 g versus 3.2 g per 100 g.