Meli mélo gourmand vs 3 Bean & Lentil Chilli
Overall, 3 Bean & Lentil Chilli has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Meli mélo gourmand
3 Bean & Lentil Chilli
Nutrition per 100 g
| Nutrient | Meli mélo gourmand | 3 Bean & Lentil Chilli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 78 kcal |
| Fat | 1.2 g | 0.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.7 g | 3.2 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.7 g | 4.2 g |
| Protein | 5.1 g | 4.4 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Lupin, Avoine | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Bean & Lentil Chilli has 38% fewer calories (78 kcal vs 126 kcal).
- 3 Bean & Lentil Chilli has 67% less fat (0.4 g vs 1.2 g).
- Meli mélo gourmand has 47% less sugar (1.7 g vs 3.2 g).
- 3 Bean & Lentil Chilli has 36% more fiber (4.2 g vs 2.7 g).
- Meli mélo gourmand has 14% more protein (5.1 g vs 4.4 g).
- Only Meli mélo gourmand lists: Gluten, Lupin, Avoine.
- Only 3 Bean & Lentil Chilli lists: Celery.
Ingredients
Meli mélo gourmand
Semoule de blé dur précuite (gluten) (72%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), pois verts déshydratés (3%), bouillon (poudre d'oignon, sel, arôme naturel, poudre d'ail) (2.8%) , oignons frits, flocons d'orge (gluten) (1.2%), flocons d'avoine (gluten), sel, huile de tournesol, poireaux déshydratés.
3 Bean & Lentil Chilli
Cooked Brown Lentils (29%) (Water, Brown Lentils), Cooked Black Beans (18%) (Water, Black Beans), Cooked Pinto Beans (14%) (Water, Pinto Beans), Carrot, Sweetcorn (7%), Red Pepper (6%), Tomato Paste, Onions, Chipotle Chilli Seasoning (2.0%) (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder [0.1%], Chipotle Chilli Powder [0.1%], Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator [Citric Acid], Ground Black Pepper, Dried Rubbed Parsley, Colour [Paprika Extract], Chilli Flavouring), Kidney Beans (1.8%), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper and Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme and Sage]), Tomato Powder, Garlic Purée, Smoked Paprika Powder (0.7%), Lime Juice, Cornflour, Red Chilli, Cumin Powder, Black Pepper, Salt, Dried Oregano, Ground Bay Leaf.
FAQ
Which is healthier: Meli mélo gourmand or 3 Bean & Lentil Chilli?
Overall, 3 Bean & Lentil Chilli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Bean & Lentil Chilli has fewer calories: 78 kcal versus 126 kcal per 100 g.
Which has less sugar?
Meli mélo gourmand has less sugar: 1.7 g versus 3.2 g per 100 g.