Lentilles et pois chiches vs Meli mélo gourmand
Overall, Lentilles et pois chiches has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Lentilles et pois chiches
Meli mélo gourmand
Nutrition per 100 g
| Nutrient | Lentilles et pois chiches | Meli mélo gourmand |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 93 kcal | 126 kcal |
| Fat | 0.4 g | 1.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1 g | 1.7 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 3.9 g | 2.7 g |
| Protein | 4.8 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Lupin, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles et pois chiches has 26% fewer calories (93 kcal vs 126 kcal).
- Lentilles et pois chiches has 67% less fat (0.4 g vs 1.2 g).
- Lentilles et pois chiches has 41% less sugar (1 g vs 1.7 g).
- Lentilles et pois chiches has 31% more fiber (3.9 g vs 2.7 g).
- Lentilles et pois chiches has the better Nutri-Score.
- Lentilles et pois chiches is less processed (lower NOVA group).
- Only Meli mélo gourmand lists: Gluten, Lupin, Avoine.
Ingredients
Lentilles et pois chiches
Eau, lentilles vertes sèches trempées* 28%, pois chiches secs trempés* 12%, carottes* en morceaux 9%, oignons* en morceaux 8%, sel marin, huile de tournesol*, purée d'ail*, thym*, poivre* noir. *Produits issus de l'agriculture biologique. Souligné : origine France (77% des ingrédients agricoles bio).
Meli mélo gourmand
Semoule de blé dur précuite (gluten) (72%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), pois verts déshydratés (3%), bouillon (poudre d'oignon, sel, arôme naturel, poudre d'ail) (2.8%) , oignons frits, flocons d'orge (gluten) (1.2%), flocons d'avoine (gluten), sel, huile de tournesol, poireaux déshydratés.
FAQ
Which is healthier: Lentilles et pois chiches or Meli mélo gourmand?
Overall, Lentilles et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles et pois chiches has fewer calories: 93 kcal versus 126 kcal per 100 g.
Which has less sugar?
Lentilles et pois chiches has less sugar: 1 g versus 1.7 g per 100 g.