Meli mélo gourmand vs Legumi e cereali
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Meli mélo gourmand | Legumi e cereali |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 126 kcal | 341 kcal |
| Fat | 1.2 g | 2.4 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 1.7 g | 1.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.7 g | 12 g |
| Protein | 5.1 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Lupin, Avoine | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meli mélo gourmand has 63% fewer calories (126 kcal vs 341 kcal).
- Meli mélo gourmand has 50% less fat (1.2 g vs 2.4 g).
- Meli mélo gourmand has 67% less saturated fat (0.2 g vs 0.6 g).
- Legumi e cereali has 98% less salt (0 g vs 0.6 g).
- Legumi e cereali has 78% more fiber (12 g vs 2.7 g).
- Legumi e cereali has 68% more protein (16 g vs 5.1 g).
- Legumi e cereali has the better Nutri-Score.
- Legumi e cereali is less processed (lower NOVA group).
- Only Meli mélo gourmand lists: Lupin, Avoine.
- Only Legumi e cereali lists: Sesame seeds.
Ingredients
Meli mélo gourmand
Semoule de blé dur précuite (gluten) (72%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), pois verts déshydratés (3%), bouillon (poudre d'oignon, sel, arôme naturel, poudre d'ail) (2.8%) , oignons frits, flocons d'orge (gluten) (1.2%), flocons d'avoine (gluten), sel, huile de tournesol, poireaux déshydratés.
Legumi e cereali
GRANO FARRO perlato precotto 30%, ORZO perlato precotto 25%, piselli verdi spezzati precotti 10%, piselli gialli spezzati precotti 10%, lenticchie rosse decorticate 10%, lenticchie gialle decorticate 10% GRANO khorasan KAMUT® precotto 5%. Può contenere tracce di SOLA SENAPE e SEMI DI SESAMO.
FAQ
Which is healthier: Meli mélo gourmand or Legumi e cereali?
Overall, Legumi e cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Meli mélo gourmand has fewer calories: 126 kcal versus 341 kcal per 100 g.
Which has less sugar?
Legumi e cereali has less sugar: 1.5 g versus 1.7 g per 100 g.