Mélange de légumes secs & fèves de soja vs 3 Bean & Lentil Chilli
Overall, Mélange de légumes secs & fèves de soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mélange de légumes secs & fèves de soja
3 Bean & Lentil Chilli
Nutrition per 100 g
| Nutrient | Mélange de légumes secs & fè... | 3 Bean & Lentil Chilli |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 105 kcal | 78 kcal |
| Fat | 2.9 g | 0.4 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.6 g | 3.2 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 5.8 g | 4.2 g |
| Protein | 8.6 g | 4.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3 Bean & Lentil Chilli has 26% fewer calories (78 kcal vs 105 kcal).
- 3 Bean & Lentil Chilli has 86% less fat (0.4 g vs 2.9 g).
- Mélange de légumes secs & fèves de soja has 81% less sugar (0.6 g vs 3.2 g).
- Mélange de légumes secs & fèves de soja has 28% more fiber (5.8 g vs 4.2 g).
- Mélange de légumes secs & fèves de soja has 49% more protein (8.6 g vs 4.4 g).
- Mélange de légumes secs & fèves de soja has the better Nutri-Score.
- Only 3 Bean & Lentil Chilli lists: Celery.
Ingredients
Mélange de légumes secs & fèves de soja
Eau, haricots blancs secs trempés, haricots rouges trempés, graines de soja trempées, fèves de soja 10 %, sel.
3 Bean & Lentil Chilli
Cooked Brown Lentils (29%) (Water, Brown Lentils), Cooked Black Beans (18%) (Water, Black Beans), Cooked Pinto Beans (14%) (Water, Pinto Beans), Carrot, Sweetcorn (7%), Red Pepper (6%), Tomato Paste, Onions, Chipotle Chilli Seasoning (2.0%) (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder [0.1%], Chipotle Chilli Powder [0.1%], Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator [Citric Acid], Ground Black Pepper, Dried Rubbed Parsley, Colour [Paprika Extract], Chilli Flavouring), Kidney Beans (1.8%), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper and Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme and Sage]), Tomato Powder, Garlic Purée, Smoked Paprika Powder (0.7%), Lime Juice, Cornflour, Red Chilli, Cumin Powder, Black Pepper, Salt, Dried Oregano, Ground Bay Leaf.
FAQ
Which is healthier: Mélange de légumes secs & fèves de soja or 3 Bean & Lentil Chilli?
Overall, Mélange de légumes secs & fèves de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3 Bean & Lentil Chilli has fewer calories: 78 kcal versus 105 kcal per 100 g.
Which has less sugar?
Mélange de légumes secs & fèves de soja has less sugar: 0.6 g versus 3.2 g per 100 g.