Mélange de légumes secs & fèves de soja vs Blé lentilles et pois chiches
Overall, Blé lentilles et pois chiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mélange de légumes secs & fèves de soja
Better choice
Blé lentilles et pois chiches
Nutrition per 100 g
| Nutrient | Mélange de légumes secs & fè... | Blé lentilles et pois chiche... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 105 kcal | 343 kcal |
| Fat | 2.9 g | 2.6 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.6 g | 1.2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 5.8 g | 11 g |
| Protein | 8.6 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de légumes secs & fèves de soja has 69% fewer calories (105 kcal vs 343 kcal).
- Mélange de légumes secs & fèves de soja has 50% less sugar (0.6 g vs 1.2 g).
- Blé lentilles et pois chiches has 94% less salt (0 g vs 0.5 g).
- Blé lentilles et pois chiches has 47% more fiber (11 g vs 5.8 g).
- Blé lentilles et pois chiches has 43% more protein (15 g vs 8.6 g).
- Blé lentilles et pois chiches has the better Nutri-Score.
- Only Blé lentilles et pois chiches lists: Gluten.
Ingredients
Mélange de légumes secs & fèves de soja
Eau, haricots blancs secs trempés, haricots rouges trempés, graines de soja trempées, fèves de soja 10 %, sel.
Blé lentilles et pois chiches
Blé dur précuit 55%, lentilles 30%, pois chiche concassé 15%.
FAQ
Which is healthier: Mélange de légumes secs & fèves de soja or Blé lentilles et pois chiches?
Overall, Blé lentilles et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de légumes secs & fèves de soja has fewer calories: 105 kcal versus 343 kcal per 100 g.
Which has less sugar?
Mélange de légumes secs & fèves de soja has less sugar: 0.6 g versus 1.2 g per 100 g.