Lentilles et pois chiches vs Blé lentilles et pois chiches
Overall, Blé lentilles et pois chiches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Lentilles et pois chiches
Blé lentilles et pois chiches
Nutrition per 100 g
| Nutrient | Lentilles et pois chiches | Blé lentilles et pois chiche... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 93 kcal | 343 kcal |
| Fat | 0.4 g | 2.6 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0.7 g | 0 g |
| Fiber | 3.9 g | 11 g |
| Protein | 4.8 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles et pois chiches has 73% fewer calories (93 kcal vs 343 kcal).
- Lentilles et pois chiches has 85% less fat (0.4 g vs 2.6 g).
- Lentilles et pois chiches has no saturated fat, while Blé lentilles et pois chiches has 0.5 g.
- Blé lentilles et pois chiches has 96% less salt (0 g vs 0.7 g).
- Blé lentilles et pois chiches has 65% more fiber (11 g vs 3.9 g).
- Blé lentilles et pois chiches has 68% more protein (15 g vs 4.8 g).
- Blé lentilles et pois chiches has the better Nutri-Score.
- Blé lentilles et pois chiches is less processed (lower NOVA group).
- Only Blé lentilles et pois chiches lists: Gluten.
Ingredients
Lentilles et pois chiches
Eau, lentilles vertes sèches trempées* 28%, pois chiches secs trempés* 12%, carottes* en morceaux 9%, oignons* en morceaux 8%, sel marin, huile de tournesol*, purée d'ail*, thym*, poivre* noir. *Produits issus de l'agriculture biologique. Souligné : origine France (77% des ingrédients agricoles bio).
Blé lentilles et pois chiches
Blé dur précuit 55%, lentilles 30%, pois chiche concassé 15%.
FAQ
Which is healthier: Lentilles et pois chiches or Blé lentilles et pois chiches?
Overall, Blé lentilles et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles et pois chiches has fewer calories: 93 kcal versus 343 kcal per 100 g.
Which has less sugar?
Lentilles et pois chiches has less sugar: 1 g versus 1.2 g per 100 g.