Mélange de légumes secs & fèves de soja vs Jamaican-style grains & pulses
Overall, Mélange de légumes secs & fèves de soja has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Mélange de légumes secs & fèves de soja
Jamaican-style grains & pulses
Nutrition per 100 g
| Nutrient | Mélange de légumes secs & fè... | Jamaican-style grains & puls... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 105 kcal | 135 kcal |
| Fat | 2.9 g | 3 g |
| Saturated fat | 0.4 g | 1.5 g |
| Sugars | 0.6 g | 1.6 g |
| Salt | 0.5 g | 1 g |
| Fiber | 5.8 g | 5.9 g |
| Protein | 8.6 g | 3.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de légumes secs & fèves de soja has 22% fewer calories (105 kcal vs 135 kcal).
- Mélange de légumes secs & fèves de soja has 73% less saturated fat (0.4 g vs 1.5 g).
- Mélange de légumes secs & fèves de soja has 63% less sugar (0.6 g vs 1.6 g).
- Mélange de légumes secs & fèves de soja has 49% less salt (0.5 g vs 1 g).
- Mélange de légumes secs & fèves de soja has 55% more protein (8.6 g vs 3.9 g).
- Mélange de légumes secs & fèves de soja has the better Nutri-Score.
- Only Jamaican-style grains & pulses lists: Gluten.
Ingredients
Mélange de légumes secs & fèves de soja
Eau, haricots blancs secs trempés, haricots rouges trempés, graines de soja trempées, fèves de soja 10 %, sel.
Jamaican-style grains & pulses
Cooked Wholegrain Rice (18%) (Water, grains as per Wholegrain Rice), Cooked Pearl Barley (11%) (Water, roasted vegetables a Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum; Salt.
FAQ
Which is healthier: Mélange de légumes secs & fèves de soja or Jamaican-style grains & pulses?
Overall, Mélange de légumes secs & fèves de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de légumes secs & fèves de soja has fewer calories: 105 kcal versus 135 kcal per 100 g.
Which has less sugar?
Mélange de légumes secs & fèves de soja has less sugar: 0.6 g versus 1.6 g per 100 g.