Couscous Lentilles Corail Pois Chiches vs Jamaican-style grains & pulses
Overall, Couscous Lentilles Corail Pois Chiches has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Couscous Lentilles Corail Pois Chiches
Jamaican-style grains & pulses
Nutrition per 100 g
| Nutrient | Couscous Lentilles Corail Po... | Jamaican-style grains & puls... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 353 kcal | 135 kcal |
| Fat | 3.7 g | 3 g |
| Saturated fat | 0.6 g | 1.5 g |
| Sugars | 2 g | 1.6 g |
| Salt | 0 g | 1 g |
| Fiber | 12 g | 5.9 g |
| Protein | 22 g | 3.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamaican-style grains & pulses has 62% fewer calories (135 kcal vs 353 kcal).
- Jamaican-style grains & pulses has 19% less fat (3 g vs 3.7 g).
- Couscous Lentilles Corail Pois Chiches has 60% less saturated fat (0.6 g vs 1.5 g).
- Jamaican-style grains & pulses has 20% less sugar (1.6 g vs 2 g).
- Couscous Lentilles Corail Pois Chiches has 98% less salt (0 g vs 1 g).
- Couscous Lentilles Corail Pois Chiches has 51% more fiber (12 g vs 5.9 g).
- Couscous Lentilles Corail Pois Chiches has 82% more protein (22 g vs 3.9 g).
- Couscous Lentilles Corail Pois Chiches has the better Nutri-Score.
- Couscous Lentilles Corail Pois Chiches is less processed (lower NOVA group).
- Only Jamaican-style grains & pulses lists: Gluten.
Ingredients
Couscous Lentilles Corail Pois Chiches
Farine de pois chiches* (50%), farine de lentilles corail* (50%), eau. *Ingrédients issus de l'agriculture biologique.
Jamaican-style grains & pulses
Cooked Wholegrain Rice (18%) (Water, grains as per Wholegrain Rice), Cooked Pearl Barley (11%) (Water, roasted vegetables a Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum; Salt.
FAQ
Which is healthier: Couscous Lentilles Corail Pois Chiches or Jamaican-style grains & pulses?
Overall, Couscous Lentilles Corail Pois Chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamaican-style grains & pulses has fewer calories: 135 kcal versus 353 kcal per 100 g.
Which has less sugar?
Jamaican-style grains & pulses has less sugar: 1.6 g versus 2 g per 100 g.